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    <title>headlines-featured</title>
    <link>http://saintssports.com</link>
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      <title>Women&#x2019;s Cross Country Looking Towards Bright Future</title>
      <link>http://saintssports.com/sports/xc/2011-12/releases/20120104f0tm32</link>
      <description>DAHLONEGA, GA &#x2013; Following an announcement in late October that North Georgia would welcome women&#x2019;s cross country back to the Department of Athletics in 2012, anticipation has never been higher as the Lady Saints are eight months away from making their debut once again.</description>
      <pubDate>Wed, 04 Jan 2012 05:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2011-12/releases/20120104f0tm32</guid>
      <dc:date>2012-01-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/sports/xc/2011-12/photos/xc_new2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>North Georgia to Reinstate Women's Cross Country in 2012</title>
      <link>http://saintssports.com/sports/xc/2010-11/releases/2011102714z5tr</link>
      <description>DAHLONEGA, GA &#x2013; North Georgia College &amp; State University will reinstate the women&#x2019;s cross country team for NCAA competition in the 2012-2013 academic year.</description>
      <pubDate>Thu, 27 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2010-11/releases/2011102714z5tr</guid>
      <dc:date>2011-10-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/xc_back.jpg?max_width=160&amp;max_height=120" />
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      <title>Track &amp; field Ends Spring at Western Carolina Invite</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/wcu0416</link>
      <description>CULLOWHEE, NC - The North Georgia College &amp; State University track &amp; field teams competed at the Western Carolina University Invitational on Friday afternoon, ending the program's spring schedule that featured five meets.</description>
      <pubDate>Fri, 16 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/wcu0416</guid>
      <dc:date>2010-04-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/track03.jpg?max_width=160&amp;max_height=120" />
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      <title>Track &amp; Field Impresses at Peach Belt Challenge</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/pbc0412</link>
      <description>SMITHS STATION, AL - The North Georgia track &amp; field teams competed over the weekend at the Peach Belt Challenge hosted by Columbus State University at the Smiths Station Track Complex.</description>
      <pubDate>Mon, 12 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/pbc0412</guid>
      <dc:date>2010-04-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/track02.jpg?max_width=160&amp;max_height=120" />
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      <title>Track &amp; Field Teams Compete at Emory University</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/emory0329</link>
      <description>ATLANTA, GA - The North Georgia College &amp; State University track &amp; field teams competed in their second meet of the season over the weekend, traveling to Atlanta to take part in the Emory University Classic.</description>
      <pubDate>Mon, 29 Mar 2010 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/emory0329</guid>
      <dc:date>2010-03-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/track01.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Track &amp; Field Competes at Birmingham-Southern</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/msc0315</link>
      <description>BIRMINGHAM, AL - The North Georgia College &amp; State University Track &amp; Field team made their season debut on Saturday afternoon at the 2010 Southern Track and Field Invitational, hosted by Birmingham-Southern at Panther Stadium.</description>
      <pubDate>Mon, 15 Mar 2010 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/msc0315</guid>
      <dc:date>2010-03-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/trackandfield_logo.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Cross Country Take 13th at Regional Champs</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/ncaa1108</link>
      <description>WINGATE, NC	 - The North Georgia College &amp; State University men's cross country ended their season Saturday morning, taking 13th place in the field of 23 teams at the 2009 NCAA Division II Southeast Regional Championships hosted by Wingate University.</description>
      <pubDate>Sun, 08 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/ncaa1108</guid>
      <dc:date>2009-11-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/berry0912.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Lady Saints 15th at NCAA Cross Country Regionals</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/wxcncaa1108</link>
      <description>WINGATE, NC	 - The North Georgia College &amp; State University women's cross country put a lid on their season Saturday morning, finishing in 15th place in the field of 23 teams at the 2009 NCAA Division II Southeast Regional Championships hosted by Wingate University.</description>
      <pubDate>Sun, 08 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/wxcncaa1108</guid>
      <dc:date>2009-11-08T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/silvers0912.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tyler Mattix Named Moe's Athlete of the Week</title>
      <link>http://saintssports.com/aotw/front_page_releases/1026mattix</link>
      <description>DAHLONEGA, GA - Sophomore Tyler Mattix has been named the Moe's Southwest Grill North Georgia Athlete of the Week after leading the Saints to a fourth place finish over the weekend at the PBC Championships announced this afternoon by the Sports Information Office.</description>
      <pubDate>Mon, 26 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/aotw/front_page_releases/1026mattix</guid>
      <dc:date>2009-10-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/aotw/artwork/mattix_tyler_lead.jpg?max_width=160&amp;max_height=120" />
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      <title>Men's Cross Country Shines at PBC Championships</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/mxcchamps1024</link>
      <description>LUMBERTION, NC - The North Georgia College &amp; State University men's cross country had their best showing of the season Saturday morning at the 19th annual Peach Belt Conference Championships presented by GEICO, taking fourth place on a rainy morning at Luther Britt Park.</description>
      <pubDate>Sat, 24 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/mxcchamps1024</guid>
      <dc:date>2009-10-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/mattix1024.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lady Saints Take 6th At PBC Championships</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/wxcpbcchamps1024</link>
      <description>LUMBERTON, NC - The North Georgia women's cross country team battled the elements to take 6th place in the field of 11 teams at the 19th annual Peach Belt Conference Championships presented by GEICO Saturday morning at Luther Britt Park.</description>
      <pubDate>Sat, 24 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/wxcpbcchamps1024</guid>
      <dc:date>2009-10-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/vance1024.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Set to Compete at PBC Champs</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/xcchamps1022</link>
      <description>DAHLONEGA, GA - The North Georgia College &amp; State University cross country teams are set to take the stage this Saturday at Luther Britt Park in Lumberton, North Carolina, taking on the league's best at the 19th annual Peach Belt Conference Championships.</description>
      <pubDate>Thu, 22 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/xcchamps1022</guid>
      <dc:date>2009-10-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/xcchampslead.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Samantha Silvers Named Moe's Athlete of the Week</title>
      <link>http://saintssports.com/aotw/front_page_releases/1012silvers</link>
      <description>DAHLONEGA, GA - Samantha Silvers has been named the Moe's Southwest Grill North Georgia Athlete of the Week after leading the women's cross country team to a 5th place finish over the weekend announced this afternoon by the Sports Information Office.</description>
      <pubDate>Mon, 12 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/aotw/front_page_releases/1012silvers</guid>
      <dc:date>2009-10-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/aotw/artwork/silvers_aotw.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Saints Take 6th at JSU Foothills Invitational</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/mxcjsu1010</link>
      <description>OXFORD, AL - The North Georgia men's cross country team competed Saturday morning at the Jacksonville State University Foothills Invitational, coming in 6th place in the field of seven as the Saints continue preparation for the PBC Championships later this month.</description>
      <pubDate>Sat, 10 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/mxcjsu1010</guid>
      <dc:date>2009-10-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/McKinney1010.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Cross Country 5th at Jacksonville State</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/wxcjsu1010</link>
      <description>OXFORD, AL - The North Georgia women's cross country returned to action Saturday morning after a week off, posting their best times of the season at the Jacksonville State University Foothills Invitational and finishing fifth in the field of 10 teams.</description>
      <pubDate>Sat, 10 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/wxcjsu1010</guid>
      <dc:date>2009-10-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/Vance1010.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lady Saints Shine at Mercer RunFit Invitational</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/mercer0927</link>
      <description>MACON, GA - The North Georgia women's cross country team had their best finish of the season Saturday morning, finishing 8th in a field of 20 teams at the Mercer University RunFit Sports Invitational, the Lady Saints fourth event in as many weeks to open the 2009 season.</description>
      <pubDate>Sun, 27 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/mercer0927</guid>
      <dc:date>2009-09-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/vance0927.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Saints Takes 12th at Mercer RunFit Invitational</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/wxcmercer0927</link>
      <description>MACON, GA - The North Georgia College &amp; State University men's cross country team finished 12th in the 15-team field Saturday morning at the Mercer University RunFit Sports Invitational, the Saints fourth event in as many weeks to open the 2009 season.</description>
      <pubDate>Sun, 27 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/wxcmercer0927</guid>
      <dc:date>2009-09-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/mxcteam0927.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Track &amp; Field Information Meeting Set for Tuesday</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/trackmeeting0924</link>
      <description>DAHLONEGA, GA - North Georgia Track &amp; Field head coach Tom Williams has announced Tuesday, September 29, as a mandatory meeting for students wishing to participate in the 2010 track &amp; field season.</description>
      <pubDate>Thu, 24 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/trackmeeting0924</guid>
      <dc:date>2009-09-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/trackandfield_logo.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Cross Country Takes 5th at Muddy UGA</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/mxc_uga0919</link>
      <description>BISHOP, GA - The North Georgia College &amp; State University men's cross country team placed fifth Saturday morning in the six-team field at the University of Georgia Invitational, battling the pouring rains to post 139 total points in the event.</description>
      <pubDate>Sat, 19 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/mxc_uga0919</guid>
      <dc:date>2009-09-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/mxcugarace0919.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lady Saints Battle the Elements, Place 4th at UGA</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/wxc_uga0919</link>
      <description>BISHOP, GA - The North Georgia women's cross country team battled the elements Saturday morning as they posted 117 total points to place fourth in the five-team field at the University of Georgia Invitational as heavy rain covered the course.</description>
      <pubDate>Sat, 19 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/wxc_uga0919</guid>
      <dc:date>2009-09-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/hansen0919.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Cross Country 10th of 20 Teams at Berry</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/mxcberry0912</link>
      <description>MOUNT BERRY, GA - The North Georgia College &amp; State University men's cross country team finished in the middle of the pack Saturday morning at the 2009 Berry College Cross Country Invitational, coming in 10th in the field of 20 teams.</description>
      <pubDate>Sat, 12 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/mxcberry0912</guid>
      <dc:date>2009-09-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/berry0912.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lady Saints Place 9th at Berry Cross Country Invite</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/wxcberry0912</link>
      <description>MOUNT BERRY, GA - The North Georgia College &amp; State University women's cross country team competed in their second race of the year Saturday morning, finishing 9th in the field of 20 teams at the 2009 Berry College Invitational.</description>
      <pubDate>Sat, 12 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/wxcberry0912</guid>
      <dc:date>2009-09-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/silvers0912.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men Finish 5th Against Strong Field at JSU Opener</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/jsumxc0905</link>
      <description>OXFORD, AL - The North Georgia men's cross country team opened their 2009 season Saturday morning at the Jacksonville State University Strut's Season Opener, finishing fifth at the City of Oxford Parks and Recreation.</description>
      <pubDate>Sat, 05 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/jsumxc0905</guid>
      <dc:date>2009-09-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/mattix0905.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lady Saints Place 5th of Nine at JSU Season Opener</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/jsuwxc0905</link>
      <description>OXFORD, AL - Under perfect running conditions with temperatures in the low 70s and a light mist in the air, the North Georgia women's cross country team opened their season at the annual Jacksonville State University Struts Season opener, finishing fifth in a field of nine teams.</description>
      <pubDate>Sat, 05 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/jsuwxc0905</guid>
      <dc:date>2009-09-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2009-10/dunn0905.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Set To Open Season This Saturday</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/jsupreview0903</link>
      <description>DAHLONEGA, GA - The North Georgia College &amp; State University cross country teams will make their much anticipated debut Saturday morning in Alabama, competing at the 2009 Jacksonville State University Struts Season Opener.</description>
      <pubDate>Thu, 03 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/jsupreview0903</guid>
      <dc:date>2009-09-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2008-09/Vance_pbc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Picked To Finish 4th in Peach Belt</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/preseasonpoll0818</link>
      <description>DAHLONEGA, GA - The North Georgia College &amp; State University men's and women's cross country programs were picked to finish fourth in the Peach Belt Conference according to the preseason coaches poll released this afternoon by the league office.</description>
      <pubDate>Tue, 18 Aug 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/preseasonpoll0818</guid>
      <dc:date>2009-08-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/ncaa_xc_logo.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Schedule Set For Upcoming Season</title>
      <link>http://saintssports.com/sports/xc/2009-10/releases/2009schedule</link>
      <description>DAHLONEGA, GA - First year head coach Tom Williams has announced the men's and women's cross country schedule for the 2009 season as the teams will compete in seven meets in four states around the Southeast.</description>
      <pubDate>Fri, 12 Jun 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2009-10/releases/2009schedule</guid>
      <dc:date>2009-06-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/ncaa_xc_logo.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Schmitz 8th In Finals, Named NCAA All-American</title>
      <link>http://saintssports.com/sports/xc/2008-09/news/schmitz0523</link>
      <description>ANGELO, TX - North Georgia's Alan Schmitz competed in the NCAA Division II National Championships Saturday evening, finishing 8th in the 800-meter finals with a time of 1:52.34, being named a Division II All-American at the conclusion of the event.</description>
      <pubDate>Sun, 24 May 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2008-09/news/schmitz0523</guid>
      <dc:date>2009-05-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2008-09/schmitz_lead_0524.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Schmitz Advances to National Championship Race</title>
      <link>http://saintssports.com/sports/xc/2008-09/news/schmitz0522</link>
      <description>SAN ANGELO, TX - North Georgia College &amp; State University's Alan Schmitz shined Friday afternoon on the national stage, placing second in the preliminary heat at the 2009 NCAA Division II Outdoor Track &amp; Field Championships, advancing to the finals and a chance to race for a National Championship.</description>
      <pubDate>Sat, 23 May 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2008-09/news/schmitz0522</guid>
      <dc:date>2009-05-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://saintssports.com/images/xc/2007-08/DSC_0158.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Track &amp; Field Competes at Western Carolina Invite</title>
      <link>http://saintssports.com/sports/xc/2008-09/news/wcu0423</link>
      <description>CULLOWHEE, NC - The North Georgia College &amp; State University Track &amp; Field team competed at the Western Carolina University Track &amp; Field Invitational last weekend with a trio of notable finishes for the men and women.</description>
      <pubDate>Thu, 23 Apr 2009 04:00:00 GMT</pubDate>
      <guid>http://saintssports.com/sports/xc/2008-09/news/wcu0423</guid>
      <dc:date>2009-04-23T04:00:00Z</dc:date>
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